Knee replacement surgery (and most other types of lower body surgery) marks the beginning of a structured rehabilitation journey. For most patients, the process of regaining mobility is both physical and psychological, often involving the…
Having realised a few months back that I should probably be having 150g of protein per day, I tried and really struggled to achieve that. I watched a podcast recently where Dr Peter Attia said…
Jump to: The Top Five Supplements | Downsides of Taking Supplements | Omega-3 | B-Vitamins | Vitamin D | Magnesium | Ginkgo Biloba Preserving brain health is important to me, not just for keeping my…
Managing medication after surgery can become a bit overwhelming, especially when schedules get complicated. I found following my surgery that using a pill organizer box made things much more manageable and less stressful. These handy…
Recovering from knee replacement surgery comes with plenty of challenges, and traveling, whether for family visits, or a much-needed vacation, needs a little extra planning. From personal experience, packing the right items not only brings…
Recovering from surgery can make even simple activities feel challenging. Support and comfort play a big part in helping get you back on your feet after a procedure. One thing all doctors recommend is wearing…
Recovering from knee surgery usually means having to take things slowly and finding clever ways to maintain daily independence. After my own knee surgery, I learned how challenging it can be to reach for things,…
Staying safe at home is crucial if you’re recovering from knee surgery, especially when it comes to walking on slippery floors. Socks with nonslip grips, often called nonslip slipper socks, are designed to help prevent…
You should take your surgeon’s or healthcare team’s advice on when to resume showering or bathing after knee replacement (see this video for tips on how to take a shower post-surgery), but maintaining personal hygiene…
Recovering from surgery often means adjusting even the most basic daily routines. One of the most overlooked challenges is using the bathroom. After procedures such as hip or knee replacements, a raised comfort toilet seat…
