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Four older people playing boules in a park

Avoiding Frailty In Old Age

Frailty as we grow older is not inevitable. In this article, we explore how simple but thoughtful habits around strength, bone health, stamina and balance can form a robust foundation for ageing well. By shifting… Avoiding Frailty In Old Age

Why Do I Have No Energy 1

Why Do I Have No Energy?

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Jump to: Nutrition | Physical Activity | Sleep and Rest | Mental Resilience | Medical Support | Lifestyle Routines | Advanced Strategies Maintaining high energy levels at any age can be a challenge, but especially… Why Do I Have No Energy?

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Recliner Riser Chairs

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Jump to: Benefits and Features | Choosing the Right Chair | Ready to Buy? | Possible Downsides If you’re preparing for surgery or simply hoping to increase your day-to-day comfort, a recliner riser chair could… Recliner Riser Chairs

Older Person on Crutches

Walking After Knee Surgery

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Knee replacement surgery (and most other types of lower body surgery) marks the beginning of a structured rehabilitation journey. For most patients, the process of regaining mobility is both physical and psychological, often involving the… Walking After Knee Surgery